The following graphs and table demonstrates how this diet, which is the foundation of the recipes in The Essential Oil Cookbook, can not only improve general health, but also lengthen life expectancy. Note that measures of your true age - biological age versus chronological age - are called "biomarkers." She is perhaps the only current author of a cookbook who posts her personal biomarkers and compares them to an average woman her age. Her biological age can be roughly assessed from the longevity profile following.







 Biomarker    
 Cholesterol:HDL ratio
  4.5:1
  3.l:1
 LDL:HDL ratio
  4.0:1
  1.75:1
 Blood pressure (mm Hg)*
  120/80
  107/53
 Weight gain since age 20
  23 lb
  0 lb
 Flexibility (sit + reach test)
  13"-15"
  28"

 





 


Essential Oil Cookbook © 2004

CONTACT US  |  SITEMAP