Imagine what it will be like being able to fit into clothes you haven't worn for years, your body feeling full of energy, light and able to move easily and quickly? Experiencing better health? Feeling more attractive to the opposite sex?

We guarantee you can achieve this with the traditional Hunza diet and recipes from The Essential Oil Cookbook. Why? Because Hunza people (along with Asians) never have obesity in their culture until they adopt western-style foods.

What is the Hunza Diet?
Sensational Menu Samples
Cause of Weight Gain
Questions & Answers
So Are You Ready?
Submissions

What is the Hunza Diet?
The Hunza people traditionally ate unprocessed foods rich in fiber. Basing your diet on these approximate percentages works:-

40% calories from whole grains (rice,wheat,barley,oats,rye)
30% calories from vegetables (including potatoes)
15% from fruits,
10% pulses, beans
4% seeds, nuts, avocadoes, soy
1% or less from animal products

About 80% of vegetables and fruits are eaten raw (and 100% organic). The Hunzas consume only 10-15% of total calories from fat. the Hunza diet is not a no-fat diet but a low-fat diet.

The Hunzas also drink a lot of water. No diet coke, coffee, carbonated drinks - just pure water. Many of us eat when we are really only thirsty.

Sensational Menu Samples
Does this diet sound a bit bland to you? Are your tastebuds accustomed to rich, spicy, sweet, complex foods? This is where The Essential Oil Cookbook comes in. Taking the ingredients used by the Hunzas then jazzing them up with pure therapeutic-grade essential oils, takes eating to the next level of pleasure so you will never feel deprived!

Simple Version

Breakfast: Soup click here, oatmeal, sprouted bread, nut butter ~ fruit smoothies
Lunch: Salad & dressing, potato, tofu/ fruit salad
Dinner: Rice, steamed veges, tofu, beans
Snacks: Raw veges and fruit. Drink water between meals when hungry.

Elegant Version

Click here to read sample menu for a week of gourmet recipes to help you lose excess fat. Menu includes breakfast, lunch and dinner.

Of course you can mix simple and elegant menus to save time. You don't have to use only recipes from The Essential Oil Cookbook.

Cause of Weight Gain
There are many causes such as overeating due to boredom/stress instead of hunger, sedentary lifestyle, underactive thyroid resulting in sluggish metabolism, poor digestion and bad habits such as drinking with meals, eating before bed, inadequate chewing. The main reason for weight gain is the type of foods you eat. It's impossible to gain weight if you are eating primarily vegetables, fruits, whole grains, beans and a small amount of fat from nuts/seeds/avocados.

Let's examine the foods that contribute to surplus body fat:-

* Saturated Animal Fat
* Flour Products
* Sugar and Alcohol
* Vegetable Oil
* Fried, Processed Junk Food

Saturated Animal Fat
All animal products (meat, dairy, eggs) contain saturated fat which cloggs arteries. The fat found in tofu, nuts, seeds, avocados is unsaturated and we need those essential fatty acids for good health. However, the body doesn't need saturated fat.

Flour Products
There is a connection with flour and obesity. When grain is ground ot make flour it loses its fiber; its consistency becomes like dust and so when it enters the small intestine it passes through tiny gateways and goes directly into the blood stream where it raises blood sugar, blood insulin and blood pressure leading to diabetes, high blood pressure and obesity.

In China people eat 25% more carbohydrates than people in America yet they have 25% less obesity. Why? Because Chinese people eat complex carboyhydrates in the form of whole rice and potatoes whereas Americans eat refined carbohydrates in the form of flour (breads, pizza, donuts, pasta, pies, cakes, cookies).

The Essential Oil Cookbook uses no flour products whatsoever. Using sprouted wheat to make bread, pies, cookies means you still have the fiber.

Sugar and Alcohol
If you read labels on supermarket foods & drinks you will see that everything contains sugar - even "No Added Sugar" by law permits up to 10% sugar. Studies show a direct link between sugar consumption and obesity. Alcohol turns to sugar in the bloodstream and therefore contributes to fat. Quitting sugar is not easy because sugar is addictive. Honey is 99% sugar and not much better. Try Stevia (a herb which is 30-300 times sweeter than sugar and balances blood sugar) to replace sugar.

Vegetable Oil
The Essential Oil Cookbook also uses no vegetable oil (such as olive, avocado, flax, sunflower, safflower, sesame, canola, peanut etc). When vegetable oil is produced, its fiber is removed leaving 100% fat. In order to get your essential fatty acids, instead use whole food sources such as nuts, seeds, avocados, beans, blue-green algae. The dressings, sauces and dips from The Essential Oil Cookbook contain many of these whole food sources of essential fatty acids instead of vegetable oils.

Fried, Processed Junk Food
These foods yield empty calories that leave the body starving for nutrients like vitamins and minerals, leading to a vicious cycle of overeating. This is beautifully exemplified by the movie SuperSize Me in which Morvin Spurlock ate 3 meals a day at McDonalds for a month. He gained 30lb and his cholesterol went from 168 to 230. After 2 weeks the doctors told him his liver had turned to pate it was so infiltrated with fat. He started experiencing massive chest pains, couldn't breathe, was lethargic, depressed and lost his sex drive. After eating each McDonald's meal, because it was so deficient in nutrients, in just a few hours he was hungry again. Can you see how this type of food easily leads to obesity?

Frequently Asked Questions
* What about protein?
* How do I quit meat?
* How do I quit dairy?
* What about genetics factors?
* My metabolism is slow
* I have poor digestion
* Dealing with food cravings like chocolate
* Why are some vegetarians fat and unhealthy?
* Tips

What About Protein?
Many people think that the best source of protein for the human body is meat. But there are so many health risks from ingesting even organic meat/dairy because of the high level of acidity, saturated fat & cholesterol, natural hormones - not to mention Mad Cow Disease.

Starch-based diets are packed with protein. For example, potatoes are 11% calories from protein, wheat 16%, beans 16%, broccoli 45%, soy 50%, blue-green algae 60-70% compared to 25-30% from beef.

How Do I Quit Meat?
Some people quit cold turkey (excuse the pun). We recommend you cut back slowly. For example, in the first week eat red meat only three times, in the second week twice, the third week once and by the end of the month you are off red meat. Then quit poultry in the same way. Make sure you have meat substitutes available that look and taste similar to meat (available at some supermarkets and health food stores - gardenburgers, fakin' bacon, tofu weiners, tofu ham slices, imitation chicken, beef flavored TVP. Otherwise order from http://www.vegieworld.com ). Once you are no longer emotionally addicted to eating meat, you can drop these and go to grains, beans, veges as a protein source. Also try cutting down on the volume of your meals to shrink your stomach.

How Do I Quit Dairy?
As above, make sure you have substitutes like soymilk, grain milk, nutmilk, soy cheese, soy yoghurt, tofu yoghurt on hand (available from health food stores and some supermarkets). Eat these until you lose the emotional craving for dairy then quit because many contain undesirable ingredients like casein, sugar. Try the ice cream and milk substitutes in The Essential Oil Cookbook (click here for recipe).

What About Genetic Factors?
It is only now with the influx of western processed foods into Hunzaland that they are for the first time experiencing degenerative disease and obesity. When Asian people move to the west and adopt a western style diet, they gain excess fat. This means diet overrides heriditary factors and you can lose weight even if your ancestors were overweight.

Another example - the Tarahumara Indians of Mexico used to live up to 100 years. Now after trading their fruits and veges for sugar, flour, tobacco and coffee they are experiencing white man's disease and only live to 55 years of age. Genetics dictate they should be living longer but due to poor diet they are dying off. There used to be over one million citizens - now there are less than 50,000 in the last 25 years.

My Metabolism is Slow
Our endocrine system can get seriously out of balance from ingesting meat and dairy that contains natural/artificial hormones. Cutting out animal products will help. Additionally, drinking wheatgrass juice daily (1-2 oz three times a day) helps stimulate the thyroid which is responsible for metabolism. Additionally, certain herbs and essential oils can help contact us.

I have Poor Digestion
Taking probiotics and digestive enzymes daily will help along with a good quality colon cleanse contact us.

Dealing With Food Cravings Like Chocolate
The Essential Oil Cookbook shows you how to create delicious substitutes for normally fattening favorite foods such as chocolate bars click here, tofu cheesecake, pies, cookies, milk, ice cream. Having these substitutes on hand instead of regular foods will help you in moments of weakness. Also drink lots of water between meals. It will help shrink your stomach.

Additionally, inhaling a culinary scent regularly throughout the day, especially when hungry, can suppress our desire to taste and therefore eat because smell is responsible for 90% of our taste. in this way, aromatherapy can help control appetite.

Why are Some Vegetarians Fat and Unhealthy?
Even vegetarians eating dairy can be overweight and suffer from the same diseases as everyone else e.g. Linda McCartney, while not overweight, was not vegan. As a vegetarian she advocated lots of dairy and eggs. As a result she died from breast cancer. Even vegans can be unhealthy if they eat a lot of flour products,sugary snack foods and fried foods.

Tips
When hungry, try drinking water instead. If craving something sweet, use Stevia as a sweetener. It is nice in water along with Lemon oil. You can make delicious desserts from The Essential Oil Cookbook if you feel emotionally like you need it. As much as possible exercise every day. As you begin to feel better, you will be able to exercise more. Exercise moves lymph which moves toxins so it's very beneficial for losing excess fat.

So are you ready?
Are you willing to fight for your new body? As with anything in life if you want something you have to be ready to fight for it. Wild animals fight for territory. Males fight to win females. What are you fighting? Deeply engrained cravings, eating habits and self-sabotage patterns. If you win, you get your health and your life back. Without your health you have nothing. With it, you are like a millionaire because you can achieve anything you put your mind to.

STEP 1 - Order The Essential Oil Cookbook click here. Cost - US$24.95 plus s/h.
STEP 2 - Take a picture of yourself today.
STEP 3 - Get a journal and write down all your current symptoms and weight.
STEP 4 - Set a goal - how many pounds do you want to shed?
STEP 5 - If possible, enlist the support of your family. Inspire your spouse/partner and kids to make similar dietary changes.
STEP 6 - Invest in a good quality juicer that juices veges, fruit and wheatgrass, homogenises sprouted wheat, makes nut butter and ice cream. This is not crucial but you will save a lot of money from not having to buy sprouted bread, nut butters and vege/wheatgrass juice.
STEP 7 - Read the set-up chapter in The Essential Oil Cookbook and stock up your kitchen with the foods and appliances you might need. Throw out all your aluminium pots and junk food.
STEP 8 - If you need help with digestion and metabolism, invest in the products that will assist getting you on track. It is not essential for you to order all the essential oils. You can still make the recipes without essential oils and lose fat.
STEP 9 - Look in the mirror and smile. Say "I love you and from now on I will give you only the very best. " Mean it.

Submissions
Please submit your testimony with before and after photos. You must feel that the primary factor in your weight loss is the diet change. Please include relevant information about your health, emotions, favorite recipes etc. We reserve the right to reject stories that can’t be used. If your story is accepted, it will be printed on this site and you will receive your choice of fabulous oils.

Please contact us if you are planning to start this program. We are always available to support in losing excess weight you should any issues or questions arise.

- Special Offer -

Volunteers Needed to lose 50 lb within 3 months. Your testimony with before and after photos may win you $100 worth of top quality essential oils, including the superb organic Lemon Myrtle oil from Australia. You must commit to using recipes from The Essential Oil Cookbook and/or the basic Hunza diet and not be on any other weight loss program to quality.

For information on the rare and highly prized organic Lemon Myrtle oil from Australia, one of the oils used to flavor these recipes, click here.