The following graphs and table demonstrates how this
diet, which is the foundation of the recipes in The
Essential Oil Cookbook, can not only improve general
health, but also lengthen life expectancy. Note that measures
of your true age - biological age versus chronological
age - are called "biomarkers." She is perhaps the only
current author of a cookbook who posts her personal biomarkers
and compares them to an average woman her age. Her biological
age can be roughly assessed from the longevity profile
following.
| Biomarker |
|
|
| Cholesterol:HDL ratio |
4.5:1 |
3.l:1 |
| LDL:HDL ratio |
4.0:1 |
1.75:1 |
| Blood pressure (mm Hg)* |
120/80 |
107/53 |
| Weight gain since age 20 |
23 lb |
0 lb |
| Flexibility (sit + reach test) |
13"-15" |
28" |
