185 original, outrageously delicious
and easy to make recipes! Great for weight loss, improved
health and longer life.
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| FOREWORD Daniel Pénoël, M.D. and Rose-Marie Pénoël |
| INTRODUCTION AND AUTHOR'S BIOMARKERS |
| CHAPTER 1 - ESSENTIAL OIL CHEMISTRY by James L. Symes, Ph.D. |
 Energy Production from Food |
| Carbohydrate Metabolism |
| Protein and Lipid Metabolism |
| Essential Oil Metabolism, Oral Ingestion vs Other Applications |
| Adverse Effects of Ingesting Essential Oils, Irritation Potential |
| Toxicity of Essential Oils, How Essential Oils Exit the Body |
| Conclusion |
| Tables and Diagrams |
| CHAPTER 2 - ESSENTIAL OIL BASICS |
| Essential Oils vs Vegetable Oils |
| Essential Oil Quality |
| Safety of Essential Oils |
| Essential Oil Cooking Tips, Taste Categories |
| Weight Control and Long Life |
| CHAPTER 3 - RECIPES |
| Soups |
| Salads |
| Salad Dressings |
| Dips |
| Sauces |
| Vegetable Dishes |
| Grains |
| Beans |
| Tofu and Tempeh |
| Sea Vegetables |
| Vegetable Juices |
| Fruit Juices |
| Desserts |
| Bread and Pastries |
| Energy Bars |
| Ice Cream |
| Milk substitutes |
| Smoothies |
| Coffee and Tea |
| Breakfasts |
| Kids' Recipes |
| Holiday Food |
| CHAPTER 4 - KITCHEN SETUP |
| Foods |
| Culinary Essential Oils |
| Utensils |
| CHAPTER 5 - FOOD PREPARATION |
| Preparing Grains, Sprouting Beans and Grains Making Sprouted Dough |
| Sushi, Blanching Vegetables |
| Creaming Nut Butters, Ginger Juice |
| Grinding Flax Seeds, Sprouting Nuts, Roasting Nuts |
| Making Nut Butters |
| CHAPTER 6 - TIPS |
| Time Savers |
| Miscellaneous |
| Breakfast |
| Lunch |
| Dinner |
| ELEGANT MENUS |
| GLOSSARY |
| APPENDIX |
| Resource List |
| Recommended Reading |
| RECIPE LISTING BY OIL |
| RECIPE INDEX |
