Elegant Recipes
Sample Weight Loss Menu

The following recipes are taken from The Essential Oil Cookbook by Menkit Prince.

Breakfast -

Choose any of the following:-
Sedona Flake Oatmeal
p.127 (rolled oats, almonds, raisins, soymilk, Cardamom oil, flax seeds)
Nutmeg Vitality Juice p.75 (carrot juice, flax seeds, Nutmeg oil)
Mt Shasta Lemon Muesli p.126 (rolled oats, sunflower/sesame/pumpkin(pepita) seeds, raisins, hazelnuts, almonds, dates, Lemon oil)
Mellow Yellow Scrambled Tofu p.129 (tofu, scallion, bell pepper, potato, curry powder, Cumin or Black Pepper oil)
Dracula's Punch p.133 (frozen banana, apple juice, beet powder, Grapefruit, Lemon & Orange oil)
Sprouted Bread with Irish Leprechaun Butter p.131 (cashew butter, green powder - algae,chlorella or barleygrass - apple juice, Peppermint or Spearmint oil)
Indonesian Ginger Smoothie p. 119 (apples, apple juice, cashew butter, Ginger & Lemon oil)
Sweet Beijing Millet p.130 (millet, apple juice, apple, Lemon & Nutmeg oil)
Ginger Spice Ecstasy p.76 (carrot juice, ginger juice, Nutmeg & Cinnamon oil)
Cosmic Bliss Peach Smoothie p.119 (peaches, strawberries, cashew butter, apple juice, Lemon Myrtle oil)

Lunch -

Huge salad* with Sheik's Ecstasy Dressing p.35 (tahini, garlic, lemon juice, Braggs, Basil oil)
Huge salad with Ruby Apple Dressing p.37 (cashew butter, apple and beet juice, Mandarin oil)
Huge salad with Machu Piccu Almond Dressing p.38 (almonds, Braggs, garlic, lemon juice, fresh herbs, bell pepper, scallions, Sage oil)
Raw vege sticks** with Florentine Avocado Dip p.41 (avocado, Braggs, lemon juice, garlic, tomato, Basil oil)
Raw vege sticks with Guatemala Salsa p.39 (tomatoes, onion, jalapino, garlic, cilantro, lemon juice, Braggs, Lemon & Black Pepper oil)
Raw vege sticks with Andromeda Avocado Dip p.40 (avocado, scallions, Braggs, fresh herbs, cayenne, Black Pepper oil) plus rice or steamed potato
Steamed potato cubes with Acapulco Spearmint DressIng p.38 (tofu, tahini, ginger, scallions Lemon Juice, Braggs, Spearmint oil)
Atlantis Fruit Salad p.85 (walnuts, raisins, sunflower seeds, lemon juice, grated apple and carrot, Ginger and Lemon oil)

* Salad ingredients include lettuce, dandelion greens, cucumber, sprouts, tomatoes, grated carrot, grated daikon (large Japanese white radish), bell pepper (red, green, yellow), radishes, mixed greens, red cabbage, fresh corn kernels, buckwheat greens, sunflower greens, jicama, fresh herbs like oregano, basil, marjoram, tarragon, dill etc, grated beet, endive, English garden peas, radiccio, scallions, red onions, chives, parsley, nasturtiums, rose petals.

**Raw vege sticks could include julienne carrots, zucchini, cucumber, daikon, jicama, broccoli and cauliflower florets, bell pepper strips (various colors)

(Serve any left over dressings, dips, sauces with whole grain such as brown rice, millet, buckwheat, baked or steamed potatoes, steamed veges or mix into any cooked beans or soups for a pleasant lift!)

Dinner -

Acapello Fennel Soup p.23 (cabbage, tofu, sesame seeds, Braggs, Fennel oil)
Monaco Cream Soup p.23 (zucchini or cauliflower, oats, onion, Braggs, Black Pepper oil)
Estonian Basil Soup p.26 (onion, tomato, Braggs, tahini, parsley, Basil oil)
Santa Fe Pumpkin Soup p.24 (squash, Braggs, cilantro, pepper, sesame seeds, Tangerine oil)
Imperial Palace Soup p.22 (potato, carrot, onion, Braggs, cashew butter, pepper, Mandarin oil) see photo here.

Taj Mahal Curry p. 50 (peanut butter, onion, garlic, apple, raisins, curry, Braggs, agar, Lemongrass & Cumin oil)
Steamed greens (e.g. kale, bok choy, mustard greens, broccoli, green beans) with Tahitian Tahini Sauce p.47 (tahini, Braggs, garlic, ginger, lemon juice, Lemon oil) or any of the dressings, dips or sauces mentioned already
Parboiled veges with Ming Dynasty Almond Sauce p. 47 (almond butter, garlic, Braggs, lemon juice, scallions, herbs, Sage & Ginger oil)

Samantha's Millet Burgers p. 57 (millet, almonds, scallions, tahini, Braggs, garlic, Oregano and Sage oil)
Cairo Lentil Stew p.61 (lentils, bayleaf, tomato, onion, garlic, Braggs, coriander, Cumin oil)
Napoleon Minestrone p.62 (kidney beans, pearl barley, onion, garlic, carrots, tomato, Braggs, zucchini, Oregano, Basil and Rosemary oils)
Bangkok Soy Chicken p.67 (tofu, Braggs, Oregano oil, garlic powder)

Dessert -

Fruit Salad (apples, oranges, bananas, peaches, pineapple, strawberries, cherries, grapes, mangos, papaya, kiwi, custard apple etc) with Luxor Date Cream p.81 (dates, figs, walnuts, Fennel oil), Pleiadian Apricot Delight p. 83 (apricots, cashews, Lemongrass oil), p. Orion Fruit Dressing p.82 (raisins, almond butter, Lemon or Nutmeg oil), or prepare Strawberry Decadence p.84 (strawberries, sunflower seeds, lemon juice, apples, stevia, Orange and Rose oil), Montecello Raspberry Sherbet p. 88 (raspberries, pineapple, frozen banana, Lemon oil), Zanzibar Cinnamon Milk p. 114 (almonds, dates, Cinnamon and Orange oil) see photo here.

NOTE: Please remember not to overdo sauces/dips/dressings that contain nuts or seeds which are 80-90% fat - just use enough to flavor the veges, grains, fruits - don't drown your foods in sauces!


Essential Oil Cookbook © 2004